By Lisa Pecos
We all know that the commute to work can be stressful and the longer the commute, the more of a pain it is. Past studies have looked into the impact that long commutes have on your health and have found that those with longer commutes are more likely to be overweight, have high blood pressure, and develop cardiovascular disease. Long commutes have also been associated with lower life satisfaction and a higher risk of marital issues, including marriage breakdown.
I learned it by watching you!” is a tagline that has taken up permanent residence in our collective cultural brain. Even if we don’t remember the actual commercial in which the young son told his father he learned his drug-seeking/abusive behavior by watching him, we know the line. Moreover, we know that it isn’t just a memorable tagline from the War on Drugs. We know that it is scientifically true: our kids learn their habits, tics, traits and even preferences by watching us.
By Jamell Andrews
With the rate of failed marriages increasing, more and more people are becoming step-parents. Stepping into the role of parent for a child that already has a mother and father isn’t always easy. Even with the challenges you may face, being a stepparent can be rewarding and you can form a strong and loving bond.
By Jamell Andrews
It’s hard to imagine that a parent could take too much interest or responsibility for their child or give them too much attention. Isn’t that a parent’s job and right as the person responsible for bringing them into this world and loves them more than anything? It turns out that you could be walking the fine line from a good parent to a helicopter parent that is doing more harm than good.
What Is a Helicopter Parent?
By Eirian Hallinan
Anyone who has grown up in a household with two parents knows that one parent tends to be easier than the other when it comes to getting their way. This is usually the result of one parent being more comfortable as the disciplinarian than the other. While this can create a nice balance in some cases, a recent study has found that this good-cop, bad-cop parenting can have a negative impact when the difference in parenting is extreme.
By Vanesa Sallego
Summer’s on its way, which means hot and sunny days and your children home from school for some summer vacation. To help make the most of this time of year and keep your children from getting bored, we’ve come up with a list of 12 fun summer activities that are fun for the whole family and affordable.
1. Family road trip
You don’t need to get on a plane or travel far to find something new and exciting to do. Besides, half the fun is getting there! Pick a destination an hour or two from home to explore and get the car games and iPod playlists ready for some quality family time in the car.
By Lisa Pecos
Summer vacation is fast approaching, and while many parents are looking forward to getting away, the idea of travelling with children can be a little daunting to say the least. Fortunately, a little planning can help take the stress out of travelling with children and make vacations a lot easier on the whole family.
Keep it Simple
This is the best possible motto when planning a trip with children, especially younger children. The key is to plan trips that are as simple as can be, from reducing the number of items on your travel itinerary to avoiding flights with multiple connections.
By Jamell Andrews
Most children will take a processed snack pack or treat over fruits and veggies any day, but with childhood obesity becoming an epidemic, finding ways to make healthy foods more appealing is more important than ever.
Childhood obesity has more than doubled in children and quadrupled in adolescents in the last 30 years, according to the Centers for Disease Control and Prevention (CDC), with more than 1 in every 3 children being considered overweight or obese. This increases their risk of joint problems, heart disease, and much more.
By Jamell Andrews
As a parent of an adolescent daughter, it’s easy to brush off acne and irregular periods as normal parts of puberty. While missed or heavy periods and acne are certainly common at this stage of a girl’s life, they can also be signs of a condition called Polycystic Ovarian Syndrome (PCOS).
Most women go into healthy living overdrive as soon as they start trying to get pregnant, which is highly recommended. As soon as conception occurs, your body begins changing, and the healthier you are, the easier it is to cope with all the changes.
Unfortunately, issues can come up during pregnancy that you may not expect or can’t control. But keeping informed and following the health tips below can help you and your baby stay as healthy as possible during all 40 weeks of the pregnancy.
It is a well-known fact that drinking and driving is the number one killer of teenagers in the nation. Cell phone usage while driving is running a close second, but drinking and driving is still the number one cause. It is very important that you talk to your teenager about the dangers of drinking when driving. While it may be hard to talk to your teen, it is important that you do so for not only their safety, but the safety of others on the road with them.
Read on below for some tips for having this difficult conversation with your teen driver.
Odd Things that May Trigger Asthma Attacks
Asthma is an ongoing breathing disorder characterized by difficulty breathing, coughing and sometimes wheezing. About half of all asthma attacks are produced by various allergens, which irritate and inflame the airways; the rest can be caused by factors that have nothing to do with allergies, but which still irritate the airways and cause them to constrict.
Teenagers Who Watch Actors Drinking Alcohol in Movies More Likely to Drink Themselves
A study published earlier this year in the journal Pediatrics found that young European teens who watched more scenes of actors drinking in Hollywood movies were more likely to binge-drink and otherwise abuse alcohol.
Researchers gave questionnaires to more than 5,000 15-year-olds from England, and found that youths who had watched the most minutes of drinking scenes in different movies were twice as likely to have problems relating to alcohol as teens who had watched the fewest minutes. Those who had watched the most minutes were also almost 2.5 times more likely to drink at least once a week and 70 percent more likely to binge-drink (that is, drink 5 or more drinks in a single day).
Do Vaccines Cause Peanut and Other Food Allergies in Children?
No child health topic is being more hotly debated in the United States right now than mandatory vaccinations — and the side effects, sometimes quite serious or deadly, that many parents believe are a direct result of vaccines given to infants and young children.
Greater numbers of children than ever before are developing food allergies in the U.S., and parents are wondering if heavy vaccine schedules are to blame.
Control Your Child’s Allergies Naturally
Part 2 of 2
In Part 1 of our allergy prevention report, we discussed the importance of feeding our children foods that are known to strengthen the immune system and cleanse the body, which will help prevent or lessen allergy symptoms. That is preventing allergies from the inside out, which is essential. But it is also important to prevent them from the outside in — to limit the allergy triggers to which an allergic child is exposed.
Taking Mini-Breaks from Daily Parenting Duties Is Good for You, Will Recharge You
We know that you are a loving, dedicated mom (or dad!), and there aren’t enough hours in the day to do all the things you want to do for your family. But it is important to remember that taking a break from the daily routine is essential for recharging your ‘go’ and making you feel happier and more positive. After all, feeling more content will help you continue to be a good parent!
Delaying Start of School for Summer-Born or Premature Children Lowers Academic Performance, Says Study; Some Parents Disagree
Children who start school a year later due to summer birthdays or premature births may do worse academically later on, according to a British study published recently in the Journal of Developmental Medicine and Child Neurology.
More White, American Children Getting Type 1 Diabetes
Cases of type 1 diabetes are increasing among white American children, especially among 5- to 9-year-olds, according to a study published recently in the journal Diabetes.
Almost 6,000 new cases of the disease were diagnosed in the United States among white teenagers and children, ages 19 and younger, between 2002 and 2009. Most new cases were in children between 5 and 9 years old; smaller increases were seen among children and teens 10 to 19 years old. No increase was seen in cases in children 4 years and younger. Boys were slightly more likely to develop the illness than girls.