Most women go into healthy living overdrive as soon as they start trying to get pregnant, which is highly recommended. As soon as conception occurs, your body begins changing, and the healthier you are, the easier it is to cope with all the changes.
Unfortunately, issues can come up during pregnancy that you may not expect or can’t control. But keeping informed and following the health tips below can help you and your baby stay as healthy as possible during all 40 weeks of the pregnancy.
It is a well-known fact that drinking and driving is the number one killer of teenagers in the nation. Cell phone usage while driving is running a close second, but drinking and driving is still the number one cause. It is very important that you talk to your teenager about the dangers of drinking when driving. While it may be hard to talk to your teen, it is important that you do so for not only their safety, but the safety of others on the road with them.
Read on below for some tips for having this difficult conversation with your teen driver.
Odd Things that May Trigger Asthma Attacks
Asthma is an ongoing breathing disorder characterized by difficulty breathing, coughing and sometimes wheezing. About half of all asthma attacks are produced by various allergens, which irritate and inflame the airways; the rest can be caused by factors that have nothing to do with allergies, but which still irritate the airways and cause them to constrict.
Teenagers Who Watch Actors Drinking Alcohol in Movies More Likely to Drink Themselves
A study published earlier this year in the journal Pediatrics found that young European teens who watched more scenes of actors drinking in Hollywood movies were more likely to binge-drink and otherwise abuse alcohol.
Researchers gave questionnaires to more than 5,000 15-year-olds from England, and found that youths who had watched the most minutes of drinking scenes in different movies were twice as likely to have problems relating to alcohol as teens who had watched the fewest minutes. Those who had watched the most minutes were also almost 2.5 times more likely to drink at least once a week and 70 percent more likely to binge-drink (that is, drink 5 or more drinks in a single day).
Do Vaccines Cause Peanut and Other Food Allergies in Children?
No child health topic is being more hotly debated in the United States right now than mandatory vaccinations — and the side effects, sometimes quite serious or deadly, that many parents believe are a direct result of vaccines given to infants and young children.
Greater numbers of children than ever before are developing food allergies in the U.S., and parents are wondering if heavy vaccine schedules are to blame.
Control Your Child’s Allergies Naturally
Part 2 of 2
In Part 1 of our allergy prevention report, we discussed the importance of feeding our children foods that are known to strengthen the immune system and cleanse the body, which will help prevent or lessen allergy symptoms. That is preventing allergies from the inside out, which is essential. But it is also important to prevent them from the outside in — to limit the allergy triggers to which an allergic child is exposed.
Taking Mini-Breaks from Daily Parenting Duties Is Good for You, Will Recharge You
We know that you are a loving, dedicated mom (or dad!), and there aren’t enough hours in the day to do all the things you want to do for your family. But it is important to remember that taking a break from the daily routine is essential for recharging your ‘go’ and making you feel happier and more positive. After all, feeling more content will help you continue to be a good parent!
Delaying Start of School for Summer-Born or Premature Children Lowers Academic Performance, Says Study; Some Parents Disagree
Children who start school a year later due to summer birthdays or premature births may do worse academically later on, according to a British study published recently in the Journal of Developmental Medicine and Child Neurology.
More White, American Children Getting Type 1 Diabetes
Cases of type 1 diabetes are increasing among white American children, especially among 5- to 9-year-olds, according to a study published recently in the journal Diabetes.
Almost 6,000 new cases of the disease were diagnosed in the United States among white teenagers and children, ages 19 and younger, between 2002 and 2009. Most new cases were in children between 5 and 9 years old; smaller increases were seen among children and teens 10 to 19 years old. No increase was seen in cases in children 4 years and younger. Boys were slightly more likely to develop the illness than girls.
Children’s Lungs Could Be Especially Vulnerable to E-Cigarette Vapor
Electronic cigarettes, or e-cigarettes, have become popular in the last few years among many people trying to quit regular cigarettes; they were heralded when they were introduced as a much safer way for people to get the nicotine they want, without the thousands of chemicals that are often present in conventional cigarettes.
But new studies are beginning to show that e-cigarettes may not be as safe as consumers were led to believe. One new study has found that vapor from these cigarettes may increase young people’s susceptibility to respiratory infections, including infection by rhinovirus, the most common cold virus.
Warn Your Children About Hearing Loss from New Music Players
Many young children and teenagers got MP3 players as holiday gifts last month; doctors want to urge parents to caution their children not to play their music too loud, to avoid noise-induced hearing loss.
As pets go, most parents would agree that rats are not among the cutest (though we know some kids might disagree). It turns out there is a good reason not to cave in and get your child a pet rat, if that’s what he or she wants.
A 10-year-old boy from San Diego, CA died in 2013 after being scratched by his pet rat, highlighting the risks from handling the pet rodents, according to a report recently released by the Centers for Disease Control and Prevention.
Almost All U.S. Teenagers Are Not Getting Enough Sleep, Says Study
A full night’s sleep is one of the best things a teenager can do for his or her physical and emotional health, mental alertness and performance at school or sports. Yet, a new study found that more than 90 percent of American teenagers aren’t getting enough rest during school nights, with only 7 percent of girls and 8-9 percent of boys getting 9 or more hours of nightly sleep.
Before you buy toys for the children in your life this holiday season, the Public Interest Research Group (PIRG) — and doctors — caution you to keep some important things in mind.
PIRG has released its annual “Trouble in Toyland” report, which evaluates many children’s toys that are being sold during the holiday season. As always, there were toys that PIRG tested and concluded did not meet safety standards of the United States Consumer Product Safety Commission, or that had other problems that make the toys dangerous.
It’s good to know that in our day and age, medical knowledge and the ability to obtain information have increased so vastly, compared to even just a few decades ago. But even now, prevention is a fundamentally important way to maintain our health and that of our children, so that we won’t need medical interventions too often.
And what are some of the most essential ways to keep our children healthy the natural way? Here are five that should be on every family’s list.
Let’s face it, what parent hasn’t lost his or her cool in the face of a defiant child or children, and started screaming. If you never have, you’re in a small minority. Nearly all parents — close to 90 percent — have yelled at their kids at some point, according to a survey of almost 1,000 parents by the Journal of Marriage and Family.
But if you’ve ever done it, you know that screaming leaves you, the parent, feeling mentally worn-out and even guilty afterwards. And your children may model your behavior and pick up the habit, themselves.
Could Pleasant, Peaceful Family Meals Help Fight Childhood Obesity?
You might not think of it, but having peaceful, pleasant family meals could help maintain children at a healthy weight, according to a new study.
Researchers at the University of Minnesota gave 120 families iPads to record mealtimes for 8 days; half the families had overweight or obese children, and half did not.
What Parents Can Do to Protect Their Children
Nine American children died in recent weeks, who were infected in the 2014 enterovirus D68 (EV-D68) outbreak that has now spread to 47 states and the District of Columbia.
So far, the viral strain has been detected in samples submitted for a total of nine children who died; many other samples from young children who are possibly infected with the virus continue to be tested.