Sugar Overload: Do You Know How Much Sugar Your Kids Are REALLY Consuming?
Sugar and spice and everything nice. Isn’t that how the saying goes? We associate sugar with all that is good. We call people and actions sweet. We reward our children with sugary snacks when they do well. Who else remembers focusing on the lollipop prize for sitting still at the barber or being good at the doctor’s office? Sugar has been reinforced into our subconscious to mean good, well-deserved, and rewarding. We may even catch ourselves judging an anti-sweets person, trying to figure out what is wrong with them. For Americans, the use of sugar has become an extremely common and unhealthy habit.
Diabetes On the Rise: How to Minimize Your Kids Risk
When we discuss type 2 diabetes we often picture older adults struggling with declining health and “later-life issues”. This narrative never really transferred over to kids in the past in the manner it does now. The common understanding was that children develop type 1 diabetes and type 2 diabetes was reserved for adults. However, today’s standard American diet is resulting in a change to that preconception. The latest study published in the New England Journal of Medicine reports that the numbers for kids aged 10-19 diagnosed with type II diabetes have increased by five percent over the past decade. How is that possible?
Are Organic Snacks REALLY Healthy?
As parents, we want the best for our children – and that includes stocking the fridge and the pantry with the right meals and snacks. However, as functioning adults in the 21st century, we also know that there is barely enough time between work and life demands to create every meal from scratch. So, what are some things we tend to look for when searching for the best life-supporting nutrients for our offspring that would make our crunchy granola moms and dads proud?
Ways to Prevent Homesickness When Your Child Goes Away to Camp
By Lisa Pecos Summer camp is where some of our best childhood memories are made. Days are jam-packed full of fun and adventures, yet for some children, this isn’t enough to stop them from feeling homesick. Most children will feel homesick at some point when away at camp, but for some it can turn what’s supposed to be a great time into a source of stress for the child and parent. Thankfully, there are things that you can do to help prevent your child from developing a case of the summer camp blues.
Program to Prevent Teen Pregnancy with Virtual Babies Backfires
By Lisa Pecos It may seem like something out of an 80s sitcom, but giving teen girls lifelike baby dolls to care for as a way to dissuade them from getting pregnant is something that has been going on for years. A recent study out of Australia, however, has found that this may actually have the opposite effect on teen girls. Virtual Babies
Report Finds Medicine is Over-Prescribed for Young Children with ADHD
By Jamell Andrews Though behavior therapy is the recommended first line of treatment for young children diagnosed with attention-deficit/hyperactivity disorder (ADHD), a report has found that more children are being treated with medication instead.
Protecting Your Kids from Ticks
By Jamell Andrews With the warm weather and coming summer vacation, children will be spending more time outdoors. The warmer weather at this time of year also means that that tick season is in full swing. A tick bite can put your child at risk for different diseases, with Lyme disease being especially concerning. According to the Centers for Disease Control and Prevention (CDC), approximately 300,000 people are diagnosed with Lyme disease in the United States yearly.
Summer Child Care: What to Do with Older Kids this summer
By Jamell Andrews Along with trying to combat the dreaded summer vacation boredom that’s bound to rear its ugly head on an occasion or two, parents of older children also find themselves scrambling for child care solutions when school’s out but work isn’t.
Helicopter Parenting – Are You Guilty of It?
By Jamell Andrews It’s hard to imagine that a parent could take too much interest or responsibility for their child or give them too much attention. Isn’t that a parent’s job and right as the person responsible for bringing them into this world and loves them more than anything? It turns out that you could be walking the fine line from a good parent to a helicopter parent that is doing more harm than good. What Is a Helicopter Parent?
Tips for Travelling with Children
By Lisa Pecos Summer vacation is fast approaching, and while many parents are looking forward to getting away, the idea of travelling with children can be a little daunting to say the least. Fortunately, a little planning can help take the stress out of travelling with children and make vacations a lot easier on the whole family. Keep it Simple This is the best possible motto when planning a trip with children, especially younger children. The key is to plan trips that are as simple as can be, from reducing the number of items on your travel itinerary to avoiding flights with multiple connections.
Unusual Causes for Asthma Attacks
Odd Things that May Trigger Asthma Attacks Asthma is an ongoing breathing disorder characterized by difficulty breathing, coughing and sometimes wheezing. About half of all asthma attacks are produced by various allergens, which irritate and inflame the airways; the rest can be caused by factors that have nothing to do with allergies, but which still irritate the airways and cause them to constrict.
Drinking in Movies and Teenage Drinking
Teenagers Who Watch Actors Drinking Alcohol in Movies More Likely to Drink Themselves A study published earlier this year in the journal Pediatrics found that young European teens who watched more scenes of actors drinking in Hollywood movies were more likely to binge-drink and otherwise abuse alcohol. Researchers gave questionnaires to more than 5,000 15-year-olds from England, and found that youths who had watched the most minutes of drinking scenes in different movies were twice as likely to have problems relating to alcohol as teens who had watched the fewest minutes. Those who had watched the most minutes were also almost 2.5 times more likely to drink at least once a week and 70 percent more likely to binge-drink (that is, drink 5 or more drinks in a single day).
Can Vaccines Cause Peanut and Other Food Allergies?
Do Vaccines Cause Peanut and Other Food Allergies in Children? No child health topic is being more hotly debated in the United States right now than mandatory vaccinations — and the side effects, sometimes quite serious or deadly, that many parents believe are a direct result of vaccines given to infants and young children. Greater numbers of children than ever before are developing food allergies in the U.S., and parents are wondering if heavy vaccine schedules are to blame.
Reducing Exposure to Environmental Allergens
Control Your Child’s Allergies Naturally Part 2 of 2 In Part 1 of our allergy prevention report, we discussed the importance of feeding our children foods that are known to strengthen the immune system and cleanse the body, which will help prevent or lessen allergy symptoms. That is preventing allergies from the inside out, which is essential. But it is also important to prevent them from the outside in — to limit the allergy triggers to which an allergic child is exposed.
Natural Children’s Allergy Prevention
Natural Ways to Prevent Your Child’s Allergies Part 1 of 2 Spring is upon us. Flowers — and allergies — are in full bloom. Are there natural steps that parents can take, to prevent or lessen children’s seasonal allergies? Yes, there are many.
Taking Short Breaks from Daily Parenting Duties Is Good
Taking Mini-Breaks from Daily Parenting Duties Is Good for You, Will Recharge You We know that you are a loving, dedicated mom (or dad!), and there aren’t enough hours in the day to do all the things you want to do for your family. But it is important to remember that taking a break from the daily routine is essential for recharging your ‘go’ and making you feel happier and more positive. After all, feeling more content will help you continue to be a good parent!
Helping Your Child Prepare for Tests
12 Tips to Help Your Child Do Well on Tests Other than making sure your child gets plenty of study time to prepare for a test, are there specific things that you and he or she can do, to insure they do their best on a test?
Diabetes in Young Children
More White, American Children Getting Type 1 Diabetes Cases of type 1 diabetes are increasing among white American children, especially among 5- to 9-year-olds, according to a study published recently in the journal Diabetes. Almost 6,000 new cases of the disease were diagnosed in the United States among white teenagers and children, ages 19 and younger, between 2002 and 2009. Most new cases were in children between 5 and 9 years old; smaller increases were seen among children and teens 10 to 19 years old. No increase was seen in cases in children 4 years and younger. Boys were slightly more likely to develop the illness than girls.
Hearing Damage from Loud Music
Warn Your Children About Hearing Loss from New Music Players Many young children and teenagers got MP3 players as holiday gifts last month; doctors want to urge parents to caution their children not to play their music too loud, to avoid noise-induced hearing loss.
‘Rat-Bite Fever’ from Pet Rats Can Sicken or Even Kill, Says CDC Report
As pets go, most parents would agree that rats are not among the cutest (though we know some kids might disagree). It turns out there is a good reason not to cave in and get your child a pet rat, if that’s what he or she wants. A 10-year-old boy from San Diego, CA died in 2013 after being scratched by his pet rat, highlighting the risks from handling the pet rodents, according to a report recently released by the Centers for Disease Control and Prevention.
5 Ways to Keep Your Children Healthy — Naturally!
It’s good to know that in our day and age, medical knowledge and the ability to obtain information have increased so vastly, compared to even just a few decades ago. But even now, prevention is a fundamentally important way to maintain our health and that of our children, so that we won’t need medical interventions too often. And what are some of the most essential ways to keep our children healthy the natural way? Here are five that should be on every family’s list.
Better Solutions to Discipline Children than Screaming!
Let’s face it, what parent hasn’t lost his or her cool in the face of a defiant child or children, and started screaming. If you never have, you’re in a small minority. Nearly all parents — close to 90 percent — have yelled at their kids at some point, according to a survey of almost 1,000 parents by the Journal of Marriage and Family. But if you’ve ever done it, you know that screaming leaves you, the parent, feeling mentally worn-out and even guilty afterwards. And your children may model your behavior and pick up the habit, themselves.
Family Meals Keep Kids Slim?
Could Pleasant, Peaceful Family Meals Help Fight Childhood Obesity? You might not think of it, but having peaceful, pleasant family meals could help maintain children at a healthy weight, according to a new study. Researchers at the University of Minnesota gave 120 families iPads to record mealtimes for 8 days; half the families had overweight or obese children, and half did not.
Deadly Enterovirus D68 Now in 47 States
What Parents Can Do to Protect Their Children Nine American children died in recent weeks, who were infected in the 2014 enterovirus D68 (EV-D68) outbreak that has now spread to 47 states and the District of Columbia. So far, the viral strain has been detected in samples submitted for a total of nine children who died; many other samples from young children who are possibly infected with the virus continue to be tested.
Use of Synthetic Growth Hormone by American Teens More than Doubled in a Year
The Internet has made shopping for so many goods a lot easier and more practical. For parents, it is important to remember that teens may also avail themselves of the ease and convenience that shopping online affords. And unless parents educate and are vigilant over their teens, youths may be getting their hands on some products that could do them a lot of harm. Such is the case with products that contain the synthetic human growth hormone hGH. This drug is used by doctors in injection form to treat a few medical conditions, such as diminished production of human growth hormone by a person’s pituitary gland, and to treat children whose doctors have determined will not achieve a normal height, unless there is medical intervention.
American Children Eat Too Much Salt and Sugar, According to Two Studies
Two recent studies examined sugar and salt consumption among American children, and found that American youths tend to eat too much of both. One study, published recently in the journal BMC Public Health, found that 60 to 90 percent of school-age children develop cavities, and the researchers concluded that sugar is the number-one reason for that tooth decay. (Adults have an even higher rate: according to an article published in TIME, 92 percent of adults aged 20 to 60 have had tooth decay in at least one tooth.)
Many U.S. Kids Still Getting Too Much Daily Screen Time, Says CDC
For years, doctors have been advising parents to limit the time their children spend daily watching television or on a computer — the American Academy of Pediatrics recommends that children get no more than two hours a day of non-school-related ‘screen time.’ But the message isn’t getting through to all families. The Centers for Disease Control and Prevention conducted two national surveys among children between 12 and 15 years of age. Close to three quarters of all the youths reported spending at least two hours in front of the TV and using a computer. Fifteen percent of those surveyed said they spent four or more hours watching TV every day; while 12 percent used a computer for four or more hours a day. The survey did not ask about use of smartphones.
Eating Lots of Fortified Foods, Plus Taking Vitamin-Mineral Supplements Could Be Bad for Your Child
A report released recently by the Environmental Working Group cautions parents to watch out for their children getting too many vitamins and minerals in their diets from fortified foods. According to the report, the problem could arise when children eat lots of servings of fortified foods, such as ready-to-eat breakfast cereals and nutrition bars, especially when these children also take daily multivitamin + mineral tablets or ‘gummies’.
Parents Who Don’t Get Enough Sleep May Increase Their Children’s Risk for Obesity, Says Study
A new study has found that parents who regularly don’t get enough sleep at night are more likely to have young children who, likewise, don’t sleep enough. Lost sleep in turn puts these youngsters (and the parents) at higher risk for being overweight or obese. The study, done by the University of Illinois at Urbana-Champaign, assessed the weight of 337 preschool-age children and their parents, also examining factors known to help protect adults and children from becoming overweight or obese.
Could Regular Exercise Make Children Smarter?
We know that adults can improve their concentration and help guard against memory loss as they age, when they get regular exercise. Similarly, a new study found that kids may gain cognitive benefits from being physically fit, as well. Researchers at the University of Illinois found that children who are in better physical shape tend to have better language skills than their lesser fit peers. The brains of the fitter kids responded faster and more strongly during reading, which translated into better reading performance and comprehension.
Having a Dog Can Help Ease Symptoms, Improve Behavior in Children with Autism
Parents of autistic children know how difficult it is at times to manage all of life’s responsibilities, and to care for a child with special needs. Autism has aspects that can make parenting and teaching autistic children that much harder. Many parents are turning to dogs to help their autistic children: dogs can make an autistic child happier, less prone to throw tantrums, and strengthen the child’s sense of security. Centers have opened in some American cities to specifically train dogs as companions for children with autism spectrum disorders; still other centers that train dogs for special-needs children now also train canines for autistic children.
Natural Remedies for Children’s Allergies
If you are the parent of a child who suffers from allergies, eczema or asthma, you look for ways to bring relief and comfort to your son or daughter — but you want natural, better alternatives to antihistamines, skin-altering cortisone creams, chemical inhalers, or even nasal rinses (the latter could be too much to expect a young child to be able to do, in any case). Thankfully, there are many natural, hands-on, more pleasant remedies that you can try for your child.
Rising GI Infections in Children Linked to Heavy Antibiotic Use: CDC
Antibiotics prescribed by doctors are linked to rising numbers of serious bacterial infections that can cause severe diarrhea in children, according to a study by the Centers for Disease Control and Prevention. The study, recently published in the journal Pediatrics, found that 71 percent of Clostridium difficile infections in children 1 to 17 developed soon after the children took antibiotics prescribed in doctors’ offices to treat other conditions. Most of the children had gotten antibiotics to treat ear, sinus and upper respiratory infections. Previous studies had shown that 50 percent or more of antibiotic prescriptions are given to treat upper respiratory infections, which do not require antibiotics, according to the CDC.
Overweight Teens’ Life Expectancies Not Increasing?
It’s common knowledge that people’s life expectancies in developed countries have increased in the last 50 years, as science has uncovered new ways to prevent, treat and cure illnesses. But a study has found that people who were obese or overweight as teenagers are not living longer than similar people did five-plus decades ago. The life expectancy of an American born in 2011 was 78.7 years, according to the Centers for Disease Control and Prevention; the average lifespan has increased by more than 10 years since 1950. But the death rate for people in the study who had been obese or overweight as teens did not show improvement during that time.
September Is the Worst Month for Asthma Attacks in Children
A study published in the April, 2014 print edition of the journal Pediatrics found that September is the worst month for asthma attacks for children who suffer from the condition. Researchers at Tel Aviv University in Israel did a retrospective, population-based study where medical records for a period of five years were reviewed, for more than 900,000 children between the ages of 2 and 15. These children had all received primary medical care between 2005 and 2009; close to 9 percent had been diagnosed with asthma by a physician. About half of the asthmatic children were between 2 and 5; just under one-quarter were between 6 and 9, and just more than one-quarter were between 10 and 15.
Caffeine, Energy Drinks and Children
With all the sugar and toxic chemicals in sodas, we should be pleased to know that children are drinking fewer caffeinated sodas these days. A recent study by the Centers for Disease Control and Prevention found that children, teens and young adults have decreased their caffeinated-soda consumption considerably: in 1999, 62 percent of kids to young adults named caffeinated sodas as their main source of caffeine. By 2010, that number had decreased to 38 percent. But there is bad news: youths are now consuming more energy drinks and coffee than they were in 1999, with coffee consumption more than doubling since then.
7 Healthy, Quick, Easy-to-Make School Lunches!
For parents who opt out of school-meal programs and prefer to prepare their kids’ lunches, the following are useful tips, plus some healthy, quick and easy lunch ideas. Choose Your Bread Carefully! A good lunch sandwich starts with good bread. Unless you bake your own bread (and most of us don’t), good bread choices at most supermarkets are unfortunately few and far between. A bread may have a wonderfully soft texture and even taste great … but the first thing you should look at before deciding whether to buy it is the ingredients label.
Heart Disease Begins in Childhood
Most people think of heart disease as something that only middle-aged or older folks have to worry about. But long-term studies from the last several decades have shown that heart disease sometimes begins in childhood. Therefore, preventing heart disease later in life begins with eating a healthy diet and developing healthy habits in childhood. Coronary artery disease, or CAD, is more commonly called heart disease. In truth, CAD can develop into heart disease. CAD is the development of plaques on the walls of arteries that feed the heart muscle. As more plaque is deposited, blood and oxygen flow to the heart are restricted, which can lead to high blood pressure, irregular heartbeats and heart attacks later on.
Cheerios Cereal Will no Longer Have GMO’s … but that Still Leaves the Toxic Chemicals!
In January, 2014, General Mills foods announced that it would no longer use genetically modified organisms (GMO’S) to make its original cereal, Cheerios. While Cheerios has never contained GMO oats, the company will now use non-GMO cane sugar, instead of GM beet sugar. Growing numbers of consumers and advocacy groups are raising concerns about the safety of using genetically altered crops in our food supply; consumer pressure is behind the decision by General Mills.
Today’s Children Are Less Fit than Their Parents: Study
A review of global studies measuring fitness levels among children found that today’s kids have become progressively less fit than children from the last previous decades. The studies, which examined the fitness levels of 25 million youths, found that modern kids can’t run as fast or as far as kids from as recently as a decade ago. The study, which was led by Grant Tomkinson, an exercise physiologist at the University of South Australia, reviewed 50 previous studies on running fitness, a key measure of cardiovascular health and endurance. The children were aged 9 to 17 and were from 28 countries; the studies had been done between 1964 and 2010; 20 million children were from Asia.
Losing Sleep Linked to Higher Blood Pressure in Youths
A new study has found that losing as little as one hour of sleep a night is associated with higher blood pressure in pre-teens and teenagers. Frequent or ongoing sleep loss, which can result in higher blood pressure, could put sleep-deprived youths at greater risk for cardiovascular disease in later years. Researchers from the Chinese University of Hong Kong recruited 143 children ages 10 to 18, who had participated in an earlier study on sleep apnea. The participants were healthy, neither overweight nor obese, and they did not have sleep apnea. (Sleep apnea is a condition characterized by interrupted or shallow breathing when a person is sleeping; the disorder has been linked to higher blood pressure.)
Post-Concussion Care Recommendations for Children’s Sports Injuries Are Often Inadequate
In tandem with recent media attention to concussions in professional sports, the American Academy of Pediatrics presented a detailed report on concussions in youth sports at its recent national conference in Orlando. The report, titled “Returning to Learning Following a Concussion,” discusses results from various studies, and its authors call for cognitive (mind) rest following a concussion, instead of just physical rest.
Teach Your Children How to Avoid Colds
Colder weather usually means an increase in the number of colds that all of us could get, including children. A lot of kids stay home from school with a cold every year, especially when the weather turns cold. Colds can be caused by hundreds of different viruses; these viruses are contracted from droplets of mucus that an infected person releases into the air when they exhale. But they can also be caused by touching items or surfaces that have been contaminated by a person with a cold, if we then touch our mouths, eyes or noses.
Keeping Your Kids’ School Lunches and Game-Time Snacks Safe from Bacteria
You are a mom who understands that we are what we eat; you want to be sure that your children eat healthy, fresh, wholesome foods. Because these foods do not have toxic, artificial preservatives or non-nutritious fillers in them, you know that many of them spoil much faster. A tummy ache, or worse, can happen in a snap, if the food has excess bacteria — and bacteria can multiply very quickly when the food isn’t kept cold enough or hot enough.
Is Vitamin D Important for Reducing Ear Infection Risk in Young Children?
A growing number of studies shows that vitamin D is an important tool for preventing ear infections in young children. Vitamin D, found naturally in some foods and in enriched foods, and made by the skin when exposed to sunlight, is used by our immune systems to fight disease — the vitamin D receptor (VDR) is present in many types of cells that the immune system manufactures when it’s under attack by invading microbes. Ear infections are very common among babies and younger children; because they have the potential to damage a child’s hearing when they’re untreated or when they’re recurrent, it is essential for parents and caregivers to take all steps possible to avoid them.
Parents: The Best Way to Decrease Children’s TV Viewing — Is to Decrease Your Own!
It’s no secret to any parent that children, especially younger ones, strive to be like their parents and do the same things that parents do. So, it may come as little surprise that a study published recently in the journal Pediatrics found that the best predictor of how much time a child spends watching television … is how much time the parents do. Researchers at the Annenberg Public Policy Center (U of PA) interviewed 1,500 parents with children 17 and younger about the parents’ screen time habits (viewing DVDs, movies on the Internet, and so forth). They were also asked specifically about their television-viewing habits, as well as their kids’. When possible, adolescent children were also interviewed about their own TV habits.
Safety Facts About Insect Repellents – and Choosing the Best Brands
As millions of American children head off to summer camps or outdoor family get-togethers, many parents may wonder how to protect their youngsters from the varieties of insects that might be found at camping grounds and parks. These days, we all have even more reason to worry about bugs than normally, as infestations from the potentially deadly West Nile virus continue to occur in different parts of the country.
How to Talk to Young Children so They’ll Listen
Getting a young child to give you his or her undivided attention while you talk to them is sometimes tricky, as any parent knows; but there are specific things that you can do to better your chances of being heard. Even with a very young child, a parent or caregiver should take steps to establish a loving and nurturing relationship. Hugs, compliments, mock tummy tickles, enlisting your little helper in jobs around the house — these are all ways in which you can instill in the child the feeling that you love and appreciate him or her. The more time you spend together, the more “in tune” you will be with your child’s temperament, and how to go about teaching discipline, obedience and good social behavior.
Pediatric Hypertension
According to the American Academy of Family Physicians (AAFP), the development of a national database on high blood pressure in children has contributed to the recognition that there is indeed a rise in the number of children with elevated blood pressure. The complications associated with continued high blood pressure, like heart attack and stroke, make diagnosis and treatment of the condition a priority for parents. There are numerous primary causes for pediatric hypertension, with obesity and renal problems accounting for the vast majority of cases. But one rarely identified factor is the “white-coat syndrome.”
Are Hand Sanitizers Dangerous?
Many of us heard the sad story recently about the Klamath Falls, OR 12-year-old girl who received second- and third-degree burns to one-fifth of her body while inside a hospital, after static charge sparks ignited the hand sanitizer she had just used to clean her hands and a bedside table. The sanitizer then burned olive oil that was on the girl’s scalp and T-shirt, making the flames burn more fiercely.
Should Children Take Antidepressants?
While this decision is one that parents of minors should ultimately weigh carefully and decide upon, many of us are hesitant to put too many artificial chemicals inside our bodies. These chemicals often come with undesirable side effects, sometimes dangerous ones, and never is the case more so than with antidepressants. The ongoing, tragic series of mass shootings by children and young adults that the United States has experienced recently, has brought the subject of youths and antidepressants to the forefront once again. Some of the children and young adults who committed these crimes are now known to
Are Your Children Needlessly Being Poisoned by Flame Retardants?
In the 1970’s, the United States government implemented fire safety standards that now have manufacturers of many types of furnishings and household goods using toxic flame-retardant chemicals, polybrominated diphenyl ethers, or PBDEs. PBDEs are similar in chemical structure to PCBs, which were banned after they were found to be linked to cancer, reproductive problems, and impaired brain development in fetuses. But PBDEs are now being used prevalently by manufacturers of many products, including polyurethane foams for furniture; mattresses; plastics for television cabinets, computers, electronics and small appliances; wire insulation; carpeting; as coatings for draperies and upholstery — and on baby
Teaching Kids to Love Nature
In an age of growing disconnection between people and nature, many parents find it challenging to instill in their children a sense of appreciation for all that the earth has to offer. In many cases, nature is remote and not easily accessible, while electronics and media are immediately available, and many busy parents understandably go the easier route. But there are numerous benefits to helping your child appreciate the wonders of the great outdoors, and it is even
Playground Safety: Not Just for Overprotective Parents
For both parents and children, there is something magical about a playground. It gives the child an opportunity to play freely in a safe outdoor environment and to interact with other kids, and it gives parents the chance to sit back and relax in the fresh air while the child plays. But of course, while many children thrive when given the chance to play an area designated for them, no playground is completely safe. There are things to fall off of and things to bump into, and there can even be sharp edges. Parents do not have to hover over their children at the playground, but it is a good idea to
Children’s Growing Pains: What Can Parents Do?
That kids experience growing pains is no myth. At times of growth (and kids do grow at uneven rates), to feel actual pain in the bones, muscles, and joints is quite common. Its prevalence is difficult to measure, but it is believed that as many as half of all children experience growing pains regularly. As grownups, we may not remember just how uncomfortable these pains can be, but they are significant enough to disrupt sleep, make it hard to focus in school, and cause irritability.
Parenting Tactics That Damage Your Child’s Self Esteem
Be aware that even though you feel you are doing your very best raising your child, sometimes your parenting strategies can be damaging to your child’s self-esteem and the parent-child relationship. Your child needs to grow up with a healthy level of self-esteem to be more resilient to the lessons learnt and the knocks taken in life. A good self-esteem enables your child in decision making, having confidence in the judgements she makes, knowing what is right and wrong and having an ability to ‘bounce back’ after a knock. Healthy self-esteem is especially important during your child’s adolescent years when the chances are she will experience peer pressure to experiment with cigarettes, drugs and alcohol.
Does My Child Have OCD?
Obsessive Compulsive Disorder is an anxiety disorder and is characterised by repetitive and unwanted thoughts. These obsessions create actions made by the sufferer as they try to eradicate the anxious thoughts which are compulsions. OCD cases vary from mild to severe and manifest in different ways. With children suffering from OCD their obsessive thoughts can cause high levels of distress and anxiety often dominating their time and ability to focus and hold their attention on things. Research carried out estimates that 1.9% to 3% of children have OCD so out of 1000 children in a school 19 to 30 of them will probably have this disorder. OCD does not discriminate between ethnicities or social groups.
Is My Child A Bully?
In the UK alone approximately sixteen children a year commit suicide because of the trauma they endure due to bullying. The offending children who have tirelessly bullied their victims know exactly what they are doing but it seems that sometimes, the people in authority such as school teachers claim they did not know the bullying was taking place. Friends of the bullies also probably knew what was happening. Before a child has to have medical treatment or dies, people need to speak up if they suspect such bullying.
Sibling Rivalry: What Can Parents Do?
Sibling rivalry can take many forms over the years. When the second child is first born, it can take the form of acting out, regression, and fussiness on the part of the older child. And as the kids grow up, it can turn into arguing, physical fighting, and deep feelings of jealousy and resentment. Most sibling rivalry is more of an annoyance than a serious problem, but it can become emotionally taxing to parents who had hoped their children would get along and love each other.
Encouraging Your Budding Little Artist
Watching your child expressing herself through painting and drawing is wonderful. As your child grows up she will continually explore and experiment though painting and drawing if she enjoys this medium. There are many artistic activities and materials that you can introduce to her over the years, to nurture her creativity.
Are You Worried About Your Child’s Speech?
You may be concerned that your child is having difficulty with his speech. There are common problems that are often diagnosed and this is a guide to how you can detect them, how to help your child and also how you can seek professional help.
Amber Alerts – What to Do in Case Your Child Goes Missing
It is one of every parent’s worse nightmares. You take your eye off your child for a minute only to find her gone when you turn around. Or one day he does not get home from school at the normal time. Or she goes outside to play and does not come back in. Scenarios like these are fortunately uncommon, and when they do happen there is usually a good explanation, and it is usually pretty easy to find the temporarily missing child. But what about those very rare cases where the child is not easily found?
How to Raise a Musical Child
When it comes to educating children, a lot of focus is placed on practical skills like reading and math, which are undoubtedly important. But we should raise our children to be well-rounded individuals, and this involves teaching them forms of creative self-expression. While different kids have different talents-some are good at drawing, some can dance well, and some are most talented in non-artistic areas-music should be integral to every child’s life. And even if your child does not develop into a musical prodigy, it is a good idea to have cultivate familiarity with the art form.
Welcoming a Second Child: How to Handle the Change
By Lisa Pecos Having a first child is one of the most difficult things you will ever have to do. From the middle stages of pregnancy until those blessed later months of the first year when the baby gets less fussy and more predictable, you are put through a series of challenges that test every fiber of your being. So it is a wonder that anyone would make a conscious choice to complicate things further by bringing a second child into the picture. Yet people do it all the time. And yes, many aspects of having a baby are easier the second time around, but in many ways you will feel just as challenged and bewildered as you did the first time.
How to Get a Child Off the Couch and Active
By Jamell Andrews Getting kids away from their TVs, computers, and gadgets is one of the greatest challenges today’s parents face, and it is not getting any easier. Many parents understandably want their kids to be up to date with all the modern technology, but for every gadget and game our children gain, something is lost. Today’s kids are losing interest in the simple enjoyment of outdoor activities and sports. If we do not push back against this trend, we may be raising a generation of overweight and unhealthy grownups.
Leaving Your Child Home Alone
By Lisa Pecos In the early years of a child’s life, parents are forced to do whatever they have to do to make sure the child is supervised at all times. But once the child reaches a certain age, the issue starts to become fuzzier. Most well-behaved kids reach a point-generally in their preteens or thereabouts-where they are responsible and self-guided enough to look after themselves for a few hours. Yet considering whether to leave a child home alone raises all sorts of issues, and many parents are reluctant to face up to these issues until a little later. In the end, it is up to each family to decide on their own, but in any case there are some important factors to keep in mind.
What to Do About a Shy Child
By Jamell Andrews Most children experience some degree of shyness in certain social situations. For example, some young kids are naturally afraid of grownup strangers, and some are shy around kids of the opposite sex. For others, the problem can be more general; they may seem to lag behind their peers in social development, and this may cause them to have trouble making friends, which in turn causes them to fall further behind. If your child falls into this category, there are steps you can take to help her outgrow her shyness.
Setting and Enforcing Kids’ Bedtime
By Jamell Andrews For parents, getting kids to go to bed at certain times is one of those ongoing struggles that over the years can reach epic proportions. Kids have a powerful, seemingly inborn desire to guide their own sleeping patterns, and for parents there is just no easy way to subvert this force. Granted, some kids are more obedient than others and are perfectly content to head to bed when asked, but these are the exceptions. For most parents, it becomes an issue early in the child’s life, and you continuously have to work with your child to make the household sleep situation consistently positive.
10 Tasks New Parents Should Master
Even if you have read all the books and been to all the classes, you cannot know exactly what it is like to be a parent until it actually happens. Every new parent encounters surprises and unexpected challenges. And while most of these challenges are easily overcome, they are quite serious given the fact that you now have a young human being’s life, comfort, and happiness in your hands. There is no reason to panic, though. Most new parents hit their stride within a couple of weeks, and the everyday tasks become second nature. But if you are preparing for the arrival of your first, here are ten tasks to be familiar with.
A Parents’ Guide to Childhood Stress
We like to think that a child’s world is all lightness and fun, but there are dark sides to the childhood experience. Especially in this age of increased expectations, rigorous study, and intense competition for educational opportunities, kids are increasingly dealing with stress in addition to all the traditional sources of bad feelings in children. Stress is no longer just a grownup problem. Kids face many of the same pressure that adults do, and they also have pressures of their own. If you think your child might be suffering from too much stress, here is what you need to know.
What to Do With a Child Who Whines
Pre-verbal children use crying to get what they need. After learning to talk, many children have trouble breaking this habit. In fact, some develop a rather complex system of sounds and gestures that sometimes includes crying, sometimes pouting, sometimes tantrums, and sometimes a loud, whiny voice. For parents, as much as we love our children, these behaviors can be infuriating, not to mention embarrassing when they happen in public.
Techniques – When Potty Training Clashes With Your Vacation!
There are some simple preparations that you can make in advance before embarking on a trip away with your toddler in the midst of his potty training.
What to Do if Your Child Stutters
Stutters or Stuttering, also known as stammering, is a speech disorder most commonly affecting children between the ages of 2 and 5, though it appears in people of all ages. There are many forms of stuttering, which itself is only one of a variety of similar speech disorders. It usually involves the involuntary repetition of syllables, the prolonging of words, or mid-word interruptions. The speech difficulties are often accompanied by additional tics such as rapid blinking, lip tremors, and muscular tension in the face, jaw, or upper body. The problems often worsen when the stutterer is excited or under stress.
Should I Vaccinate My Children
Childhood vaccines are used to protect children from a range of serious illnesses such as polio, measles, diphtheria, tetanus, and meningitis. Practically everyone in the medical community unequivocally advocates vaccination for young children, but the issue has become complicated in recent years. For new parents, it is difficult to ignore the recent controversies generated by those who are opposed to vaccinations. A few high-profile celebrities, along with a growing grassroots movement, have made their vaccine refusal a big issue in the media, and this has many new parents wondering what they should do.
How To Keep The Internet Safe For Your Kids And Home
By Liz Krause When it comes to the internet, gone are the days when parents know more than the kids – or so it seems. The fact of the matter is, although a child may know how to use the internet faster and quicker, it is the parents’ responsibility to protect them from the dark side of the web.
How To Cope With Sibling Jealousy
Sibling jealousy is incredibly common. To the older child it can be an overwhelming and confusing feeling when confronted with a young sibling and parents need to be patient and understanding.
How Safe Are Sunscreens Ingredients?
When people go to the store to buy sunscreen, they assume that the products they purchase are safe and effective. Whether you purchase sunscreen for trips to the beach, lounging poolside, or for everyday protection against the sun’s rays, you probably expect to be able to rely on your sunscreen to protect you from sun damage.
Summer Problems Caused By Nature
The sun is shining, the days are longer and you have waved goodbye to coughs and colds but summer brings its own little irritations. Here are some tips to help.
Understanding Asthma in Children
Asthma affects the small tubes (airways) that carry air in and out of the lungs, also known as the bronchi. The airways of the lungs are more sensitive in children with asthma. Something that irritates your child’s lungs is a called a trigger. Triggers cause the airways to narrow, inflame the lining of the airways and tightens the muscles. Also there is an increase in the production of sticky phlegm. The symptoms are wheezing, coughing (especially at night) and shortness of breath making the child’s chest feel tight.
Building Confidence in Children
Are you helping or hindering your child’s self-esteem and feeling of confidence? Say your child tries to carry their bowl of food and a beaker of juice across the room, then trips and spills everything. Do you say ‘I told you not to do that! Now see what you have done!’ It is tempting but it would be much more helpful to say something like ‘Oh dear, you tried, but it didn’t work. Don’t worry. Next time you can try carrying things one by one’. This way your child is not made to feel worse than he already does for failing at trying to do something. Also, it is important to bear in mind that it is not only what your child directly hears you saying but what he also overhears you telling other people like, ‘he’s so clumsy!’ or ‘he never learns’. This can leave the child feeling that this is the absolute unchangeable truth.
7 Common Mistakes First-Time Parents Make
Parenting is one of the hardest jobs you will ever have, and no stage is more difficult than the first few months with your first child. It is easy to be led astray by misguided assumptions and poorly thought-out plans, and it is practically impossible to completely avoid making any mistakes. Parenting is after all a learning process, but you can avoid some of the most common mistakes simply by being aware of them in advance. Here are seven of the most common issues that arise for first-time parents.
Understanding Kids with Hypoglycemia
Hypoglycemia is a condition that is often associated with diabetes. It is characterized by low blood sugar (glucose) levels. Hypoglycemia itself is not a disease, but an indicator of some other health problem. It is a very dangerous condition for kids simply because our brains need a steady supply of glucose in order to function properly.
A Parent’s Guide to Cyberbullying
By Lisa Pecos There have always been bullies, but the internet has given mean kids a whole new platform to bully others, and this new platform comes with some serious concerns that parents need to be aware of. Many people tend to think that being on the receiving end of occasional bullying is a normal part of childhood, and that it might even build character. But as recent events have shown, cyberbullying is a serious matter and needs to be treated as such.
Dyslexia in Children
By Jamell Andrews Dyslexia is an impairment of the brain that causes difficulty with translating written images into language. It is one of the most misunderstood learning disabilities in the United States, and it is also the most common one. It is believed that dyslexia affects approximately 15% of the United States population, though everyone who is affected by this disorder is not properly diagnosed.
How to Beat the Childhood Obesity Epidemic
By Marc Courtiol According to the latest figures from the Centers for Disease Control, nearly 20 percent of American children between the ages of 6 and 11 are now obese, and 18 percent of young people between ages 12 and 19 meet the criteria for obesity. These numbers are startling enough on their own, and they do not even take into account the children who are officially overweight but not obese. All in all, one third of American children are bigger than they should be.
Dining Out With Children: Should It Ever Be Okay?
By Lisa Pecos When it comes to dining with children, too many parents fall into the trap of thinking that the rest of the world should happily accommodate their children without complaint. Because we love our children so much, it is easy to forget that other people may not be as charmed by them. This is especially true in grownup restaurants, where diners expect to be able to have a quiet, relaxed meal without someone else’s loud kids running around and disrupting one’s meal.
Getting Kids to Eat Healthy Foods
By Lisa Pecos According to the USDA, kids between the ages of 9 and 13 require at least six servings of fruits and vegetables per day, with each serving being either a half cup of fresh, frozen, or canned vegetables or a medium-sized fruit. Kids between 4 and 8 need about five servings per day, while teenagers need the recommended amount for adults-seven or eight servings per day.
Safest Booster Seats Revealed
By Jamell Andrews As parents, one of our most important jobs is to make sure that our children stay safe at all times. Even if you consider yourself to be an exceptionally safe driver, accidents can happen to anyone. To be prepared for this event, security experts recommend that parents use booster seats for school-aged children who are still too small for automobile safety straps.
Signs of Depression in Children and Teens
By Marc Courtiol While childhood depression can be triggered by events such as changing schools, divorce, moving, or a death in the family, there is a genetic component to depressive mood disorders, and some children are more predisposed to these feelings than others. In past generations childhood depression was often dismissed as normal growing pains, but now that we know more about the causes, symptoms and long-term effects of depression, early detection and treatment of depression have become important concerns.
Your Family and Understanding Meningitis
Meningitis is an infection that results from inflammation around the brain and spinal cord coverings (or membranes). It occurs most often in children (including teenagers) and young adults, though it can pose a risk to some older adults who have weakened immune systems.
Understanding your Child’s Temperament
By Jameel Andrews When children have personalities that are drastically different from their parents or siblings, it frequently causes a bit of frustration for everyone else, particularly the parents. If you find yourself becoming frustrated because you do not understand the temperament of your child, there are some steps you can take that will help your household to run smoother and experience more calm.
Risk, Adventure, and Your Child – LifeJackets
By Brendan Madden A rogue gust capsized the small sailboat, sending the Farley-McSorley family tumbling into the waters of Lake Fairlee. As their lifejackets bobbed them back to the surface, 10-year-old Madison took charge.
Easing the Pain of Family Springtime Allergies
By Jamell Andrews For many of us, springtime brings a lot more than warm weather and extended hours of daylight. It also brings chaotic allergies because of pollen, dry air, and gusting winds that blow everything around even more than usual.
What to do if your Child is being Bullied
By Anna Rekal Bullying can come in a variety of different forms, and it can start as early as preschool. Children may be picked on or teased, or they may be forced into certain behaviors or activities in order to avoid being beaten up or have their lunch money stolen.
5 Parenting Tips for Communicating with Children & Teens
There is nothing that adequately prepares us for the most important job there is—parenting. Children and teens do not come with an owner’s manual, and most of our training is on the job. With our own parents as our most prominent role models, we tend to repeat what we have learned about parenting from them. We do our best, learn as we go, and make our own mistakes along the way; but we don’t have to leave our parenting to chance. We can become more effective parents. We can parent with more confidence instead of frustration. Parenting can be enjoyable and rewarding instead of stressful.
Understanding and Fighting Childhood Obesity
Over the past 30 years, childhood obesity has been steadily on the rise among children aged 6 to 19. In children between the ages of 2 and 5, about 14% of them are now classified as being overweight. Approximately 20% of kids aged 6 to 11 are overweight and 19% of kids between the ages of 12 and 19 are overweight. All of these figures are up significantly from statistics that were obtained in the early 1970s, with all of them more than doubling in a relatively short amount of time.
Parents, Teenagers and Chronic Fatigue Syndrome
By Jamell Andrews Chronic fatigue syndrome, or CFS, is a very difficult disorder to diagnose in adults and teenagers. The primary symptom associated with chronic fatigue syndrome is extreme fatigue, which does not improve even with extended periods of rest. Though Chronic Fatigue Syndrome is one that is now widely accepted by researchers and doctors as being a legitimate illness, the exact cause of it is still unknown.
Stepping Into a New Role: Balancing Love as a Stepmother
By Jessica Lawson With divorce rates in America at an all-time high, it is practically inevitable that our children will be affected by broken marriages either directly or through friends. Difficulties, both emotional and physical (due to moving back and forth between residences), can threaten a child’s sense of home and blur the roles of parents.
Old and New Natural Ways to Prevent Colds
By Marc Courtiol If you are a parent to a baby or toddler, you are undoubtedly used to your little one having several colds each year. In fact, it may even seem like as soon as your child has finally gotten over a cold, another one mysteriously appears not far behind. While your first instinct might be to reach for the nearest over the counter cold remedy for children, many doctors are now advising against it.
Parents! Rid your Home of Harmful Allergens
For those of us who suffer from allergies, sometimes getting through the day can be a daunting task. Symptoms ranging from itchy, watery eyes to a constantly runny nose contribute to making our lives miserable when our bodies are assaulted by allergens that they simply cannot deal with.