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Vitamins-Minerals

Natural Children’s Allergy Prevention

Children Flu Sneeze Elbow Sick

Natural Ways to Prevent Your Child’s Allergies

Part 1 of 2

Spring is upon us. Flowers — and allergies — are in full bloom.

Are there natural steps that parents can take, to prevent or lessen children’s seasonal allergies? Yes, there are many.

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Eating Lots of Fortified Foods, Plus Taking Vitamin-Mineral Supplements Could Be Bad for Your Child

The smiling girl holds a medicinal capsule in a hand

A report released recently by the Environmental Working Group cautions parents to watch out for their children getting too many vitamins and minerals in their diets from fortified foods.

According to the report, the problem could arise when children eat lots of servings of fortified foods, such as ready-to-eat breakfast cereals and nutrition bars, especially when these children also take daily multivitamin + mineral tablets or ‘gummies’.

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Vitamins, Nutrition and Your Teenager

Teens often lack calcium and nutrients such as vitamin C, vitamin D, vitamin E and so on. You would be forgiven for thinking that cutting back on fat and sugar is enough to keep your teenager healthy, for we also need to make sure our diet provides teens with enough vitamins and nutrients.

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