By Jamell Andrews
Most children will take a processed snack pack or treat over fruits and veggies any day, but with childhood obesity becoming an epidemic, finding ways to make healthy foods more appealing is more important than ever.
Childhood obesity has more than doubled in children and quadrupled in adolescents in the last 30 years, according to the Centers for Disease Control and Prevention (CDC), with more than 1 in every 3 children being considered overweight or obese. This increases their risk of joint problems, heart disease, and much more.
Family time is something that’s increasingly in short supply in our busy modern times. Some of the best opportunities for family togetherness are mealtimes — in particular, dinner, when we can leave the day’s cares behind and family members can enjoy a relaxing evening.
Recent research by Columbia University found that children who eat regular dinners with their families are less likely to abuse drugs or alcohol, or to have disciplinary problems at school. Many previous studies have similarly shown that regular family mealtime makes teens less likely to smoke, drink, act up, or become sexually active.
One of the hardest things that new mothers face is figuring out how to lose their mommy tummy. The outer abdominal muscles become so stretched out during pregnancy that even once you have given birth and your uterus has shrunk back down to its normal size, it is very difficult to get those muscles back into pre-baby shape.