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Should I Give My Child Omega-3 Fish Oil Supplements?

If your child is not eating a meal of fatty fish like salmon or sardines at least once a week then it is a good idea to give him a daily fish oil supplement. Oily fish includes salmon, mackerel, sardines, trout, eel, pilchards and fresh tuna and if your child eats a meal with one of these fish once or twice a week then he will probably receive the level of omega-3 fatty acids his body requires. Popular fishy meals that kids like are More »

Help! My Child Is Sleepwalking!

If you are shocked to find your child sleepwalking rest assured that it is fairly common in childhood and not usually anything to worry about. It can be triggered by stress, illness or not enough sleep but with most sleepwalkers it is not a sign that they are psychologically disturbed. There are risks associated with a child wandering around the house whilst asleep as they could fall down the stairs or wander out of the front door. There are precautions that can be put in place which I will discuss later. Sleepwalking is most common in children aged between More »

Should Kids Be Allowed to Have Caffeine?

Many parents have strange approaches to giving their kids caffeine. On one hand, we do not think of coffee and even tea as being appropriate beverages for young children, yet on the other hand, many parents allow their children to drink soft drinks practically to their hearts’ content. And while soft drinks are lower in caffeine than coffee, they have a good amount of it, and they deliver all the caffeine-related effects that coffee does. So while caffeine More »

Early Childhood Teeth Care: The Basics

Much confusion surrounds the issue of how to help young children achieve good dental care. Because we know that those early teeth are going to fall out after a couple of years, many parents assume that early childhood dental care is not a priority and that kids do not need the kind of brushing routine that adults have. But on the contrary, there are some very good health-related reasons to pay close attention to your child’s dental care from a very early age, and it is never too early to begin instilling good habits.

Very early dental care
What many people do not realize is that babies More »

Children’s Growing Pains: What Can Parents Do?

That kids experience growing pains is no myth. At times of growth (and kids do grow at uneven rates), to feel actual pain in the bones, muscles, and joints is quite common. Its prevalence is difficult to measure, but it is believed that as many as half of all children experience growing pains regularly. As grownups, we may not remember just how uncomfortable these pains can be, but they are significant enough to disrupt sleep, make it hard to focus in school, and cause irritability.

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Parenting Tactics That Damage Your Child’s Self-Esteem

Be aware that even though you feel you are doing your very best raising your child, sometimes your parenting strategies can be damaging to your child’s self-esteem and the parent-child relationship. Your child needs to grow up with a healthy level of self-esteem to be more resilient to the lessons learnt and the knocks taken in life. A good self-esteem enables your child in decision making, having confidence in the judgements she makes, knowing what is right and wrong and having an ability to ‘bounce back’ after a knock. Healthy self-esteem is especially important during your child’s adolescent years when the chances are she will experience peer pressure to experiment with cigarettes, drugs and alcohol.

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Does My Child Have OCD?

Obsessive Compulsive Disorder is an anxiety disorder and is characterised by repetitive and unwanted thoughts. These obsessions create actions made by the sufferer as they try to eradicate the anxious thoughts which are compulsions. OCD cases vary from mild to severe and manifest in different ways. With children suffering from OCD their obsessive thoughts can cause high levels of distress and anxiety often dominating their time and ability to focus and hold their attention on things. Research carried out estimates that 1.9% to 3% of children have OCD so out of 1000 children in a school 19 to 30 of them will probably have this disorder. OCD does not discriminate between ethnicities or social groups.

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Is My Child A Bully?

In the UK alone approximately sixteen children a year commit suicide because of the trauma they endure due to bullying. The offending children who have tirelessly bullied their victims know exactly what they are doing but it seems that sometimes, the people in authority such as school teachers claim they did not know the bullying was taking place. Friends of the bullies also probably knew what was happening. Before a child has to have medical treatment or dies, people need to speak up if they suspect such bullying.

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Sibling Rivalry: What Can Parents Do?

Sibling rivalry can take many forms over the years. When the second child is first born, it can take the form of acting out, regression, and fussiness on the part of the older child. And as the kids grow up, it can turn into arguing, physical fighting, and deep feelings of jealousy and resentment. Most sibling rivalry is more of an annoyance than a serious problem, but it can become emotionally taxing to parents who had hoped their children would get along and love each other.

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Amber Alerts – What to Do in Case Your Child Goes Missing

It is one of every parent’s worse nightmares. You take your eye off your child for a minute only to find her gone when you turn around. Or one day he does not get home from school at the normal time. Or she goes outside to play and does not come back in. Scenarios like these are fortunately uncommon, and when they do happen there is usually a good explanation, and it is usually pretty easy to find the temporarily missing child. But what about those very rare cases where the child is not easily found?

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