By Lisa Pecos
We all know that the commute to work can be stressful and the longer the commute, the more of a pain it is. Past studies have looked into the impact that long commutes have on your health and have found that those with longer commutes are more likely to be overweight, have high blood pressure, and develop cardiovascular disease. Long commutes have also been associated with lower life satisfaction and a higher risk of marital issues, including marriage breakdown.
By Eirian Hallinan
Anyone who has grown up in a household with two parents knows that one parent tends to be easier than the other when it comes to getting their way. This is usually the result of one parent being more comfortable as the disciplinarian than the other. While this can create a nice balance in some cases, a recent study has found that this good-cop, bad-cop parenting can have a negative impact when the difference in parenting is extreme.
Taking Mini-Breaks from Daily Parenting Duties Is Good for You, Will Recharge You
We know that you are a loving, dedicated mom (or dad!), and there aren’t enough hours in the day to do all the things you want to do for your family. But it is important to remember that taking a break from the daily routine is essential for recharging your ‘go’ and making you feel happier and more positive. After all, feeling more content will help you continue to be a good parent!
Let’s face it, what parent hasn’t lost his or her cool in the face of a defiant child or children, and started screaming. If you never have, you’re in a small minority. Nearly all parents — close to 90 percent — have yelled at their kids at some point, according to a survey of almost 1,000 parents by the Journal of Marriage and Family.
But if you’ve ever done it, you know that screaming leaves you, the parent, feeling mentally worn-out and even guilty afterwards. And your children may model your behavior and pick up the habit, themselves.